#asktheexpert how to reduce from 78 to 55

1 Answer

Seema shekharMom of 2 children4 years ago

A. weight reduction is constant process if you stick on certain healthy diet regular ecmxercise and cutt off sweets and sugar then upnto 3 month at east you can reduce 10 to 15 kg dont d.go on harsh diet when you quit your weight is gain.

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