#AskTheExpert how to reduce bulky belly after c section delivery. I delivered baby on 16 may'20 pls suggest mam

2 Answers

ExpertDr Sheetal AggarwalObstetrician and Gynaecologist4 years ago

A. Hi mom to loose weight u need to start exercising such as brisk walk yoga cycling swimming etc ... after 6 to 9 months of delivery u can start aerobic zumba etc after taking clearance from your doctor .. diet control along with this is must... avoid crunches sit ups planks running till 6 months ...

Manali K MehtaMom of a 9 yr 4 m old boy4 years ago

A. Hi parent please include green tea instead of coffee and tea please avoid sugar more than two tea spoon per day please take one bowl of salad before taking meal please take balanced diet with adequate quantity of water and sleep well

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