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Ask a QuestionMom of a 6 yr 11 m old boy4 years ago
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#AskTheExpert how to reduce belly fat and stretch mark on stomach 3 month old breast feeding mother
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ExpertDr.Rasika ThosarPaediatric Intensivist4 years agoA. have all fruits, veggies in your diet. home cooked fresh indian food with indian spices is perfect for breastfeeding mother. . you can have all the fruits , nothing to worry about. infact mild variety of flavors that baby gets in breast milk , helps in easy acceptance of baby foods in future
most important of all maintain good hydration. drink lots of fluids to avoid constipation in this period.
continue taking calcium supplements.
limit tea or coffee to 1 to 2 cups per day.
avoid aerated drinks.
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POOJA KOTHARIMom of a 8 yr 5 m old boy4 years agoA. Apply sugar scrub- Make a scrub with sugar, lemon juice and almond oil and apply before bath every day for a few months to lighten. Use eggs whites- You may apply egg whites on the affected area and let it dry. Wash with cold water and apply olive oil. Use this treatment for a few weeks to fade away the stretch marks.
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