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Ask a QuestionMom of a 9 yr 4 m old girl1 Year ago
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#asktheexpert how to reduce belly fat and increase hight
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Dr Vandan H KumarFather of a 7 yr 4 m old boy1 Year agoA. you will have to go for light exercises gradually and also you have to meet a dietitian who will tell you what diet is proper according to your current lifestyle and age.
simple yoga surya namaskar pranayam will also help in weight loss.
regular walking will also help in decreasing the way as well as decreasing the tummy fat.
take proper amxount of cereals pulses vegetable milk and fruits for adequate calorie and protein requirement
drink plenty of water for cleansing the system and improving metabolism.
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POOJA KOTHARIMom of a 8 yr 5 m old boy1 Year agoA. You should follow a diet that contains adequate nutrients, especially proteins, amino acids, Vitamin D, zinc, and calcium, which may help in growth. Stretching, hanging exercises, yoga asanas are ideal for helping your kid grow tall.
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