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Guardian of 0 children3 years ago

Q.

#AskTheExpert How to overcome BP issue?

1 Answer

POOJA KOTHARIMom of a 8 yr 6 m old boy3 years ago

A. Losing excess weight.Quitting smoking.Reducing alcohol and caffeine intake.Prioritizing sleep.Avoiding stressful situations, if possible.Eating less sodium, sugar, refined carbohydrates and processed foods.Regularly engaging in low-impact exercise (about 30 minutes every day)

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