#asktheexpert how to make meal plan for 7 month old baby

A. Hello good morning !! As baby is 7 months old ,semi solids twice a day is suggested mid morning and evening. Cerelac,porridges,fruit/vegetable puriee/mash,kichdi, malts after checking suitability of items rest of the day milk either breast milk or formula milk. Avoid sugar,salt,oil,honey in baby foods until one year you can use ghee,unsalted butter .