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Ask a QuestionMom of 2 children4 years ago
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#AskTheExpert how to lose my weight during breast feeding
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Ankita MehtaMom of a 10 yr old girl4 years agoA. hi
please do the following things:
start to do exercises or yoga regularly.
but please don't do it harshly.
walk walk and walk
don't use vehicle for short distance.
eat couple of bites less than usual.
take low fat high fiber diet like green leafy vegetables fruits more.
avoid taking processed oily spicy food.
increase your fluid intake.
drink warm water with honey and few drops of lemon juice daily in morning.
maintain good hygiene
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