#asktheexpert how to keep teethe safe

Question

Accepted Answer

Keeping your child’s teeth safe and healthy involves a combination of good hygiene practices and dietary choices. Here are some key tips:

### **1. **Brushing:**
- **Frequency:** Brush teeth twice a day with a fluoride toothpaste, once in the morning and once before bed.
- **Technique:** Use a soft-bristled toothbrush and ensure proper brushing technique to reach all surfaces of the teeth.

### **2. **Flossing:**
- **Daily Flossing:** Start flossing between your child’s teeth as soon as they have two teeth that touch each other. This helps remove plaque and prevent cavities.

### **3. **Diet:**
- **Limit Sugary Foods:** Reduce the intake of sugary snacks and drinks, which can lead to tooth decay.
- **Healthy Snacks:** Encourage fruits, vegetables, and whole grains that are less likely to stick to teeth and cause decay.

### **4. **Regular Dental Visits:**
- **Check-ups:** Schedule regular dental check-ups, ideally every six months, to monitor your child’s dental health and catch any issues early.

### **5. **Fluoride Use:**
- **Fluoride Toothpaste:** Use fluoride toothpaste to help strengthen tooth enamel and prevent cavities.
- **Fluoride Treatments:** Ask your dentist about fluoride treatments if your child is at higher risk for cavities.

### **6. **Protective Gear:**
- **Mouthguards:** For children involved in sports or activities with a risk of dental injury, use a mouthguard to protect teeth from damage.

### **7. **Avoid Bottle Use in Bed:**
- **Reduce Risk:** Avoid putting your child to bed with a bottle of milk or juice, as it can lead to “bottle rot” or cavities.

### **8. **Healthy Habits:**
- **Teach Proper Care:** Teach your child good oral hygiene habits and supervise brushing and flossing until they are old enough to do it effectively on their own.

Maintaining these practices helps ensure your child’s teeth remain healthy and strong throughout their development.