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Ask a QuestionMom of a 2 yr 1 m old boy1 Year ago
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#asktheexpert How to increase my breast milk? what type of food do I need to take?
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Dr Vandan H KumarFather of a 7 yr 5 m old boy1 Year agoA. exclusive breastfeeding has to be continued till completion of 6 months of age
and you have to drink plenty of water and at least 500 ml milk everyday as well as homemade food from cereals pulses vegetable milk and fruits daily e as well as you can go for dshatavari supplement which will also help in increasing the breast milk formation (eg lactonic granules, galact granules etc )
also take multivitamins iron calcium and vitamin d along with folic acid. follow all this steps to increase breast milk formation.
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RashmiMom of a 11 yr old girl1 Year agoA. You can take Shatavari powder three times in the day with warm milk also focus upon healthy food like regular healthy food that’s been made at home focus along with that on green leafy vegetables and lentils and proteins
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