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Father of a 7 yr old boy2 years ago

Q.

#asktheexpert how to increase muscle mass in 4 year old kid?

3 Answers

Dr Vandan H KumarFather of a 7 yr 4 m old boy2 years ago

A. the child should consume at least 400 ml to 500 ml milk everyday and take cereals pulses vegetable milk and fruits. the child should consume around 1 katori dal twice daily. also one katori vegetable rice daily and any recipe made from wheat which should be 2 to 3 katori per day. you can add dry fruits as well as add ghee to the proper diet

Author of questionFather of a 7 yr old boy2 years ago

A. how about a vegetarian diet?

POOJA KOTHARIMom of a 8 yr 5 m old boy2 years ago

A. Chicken and other lean meats It is a known fact that chicken is a rich source of proteins and helps in building muscle in the body from kids to adults. This type of healthy fat-gaining is the best way to make your little one put on weight without making them look too flabby or chubby.

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