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Ask a QuestionFather of a 7 yr 1 m old boy3 years ago
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#asktheexpert how to increase muscle mass in 4 year old kid?
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Dr Vandan H KumarFather of a 7 yr 5 m old boy3 years agoA. the child should consume at least 400 ml to 500 ml milk everyday and take cereals pulses vegetable milk and fruits. the child should consume around 1 katori dal twice daily. also one katori vegetable rice daily and any recipe made from wheat which should be 2 to 3 katori per day. you can add dry fruits as well as add ghee to the proper diet
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Author of questionFather of a 7 yr 1 m old boy3 years agoA. how about a vegetarian diet?
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POOJA KOTHARIMom of a 8 yr 6 m old boy3 years agoA. Chicken and other lean meats
It is a known fact that chicken is a rich source of proteins and helps in building muscle in the body from kids to adults. This type of healthy fat-gaining is the best way to make your little one put on weight without making them look too flabby or chubby.
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