#asktheexpert How to increase low breastmilk supply??

A. Hai good morning !! For increasing breast milk supply have lactating foods - Milk,diary products,rusk,bread toast,papaya,chikoo,garlic in curries,garlic milk,poppy seeds,saunf water,mutton kheema these foods helps in good milk production. Give direct breast feed to baby the more baby latches the more milk produces.