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Ask a QuestionFather of a 5 yr 9 m old boy4 years ago
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#asktheexpert how to increase immunity power on kids
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Dr Sameer awadhiyaGuardian of 2 children4 years agoA. A very good immunity in a healthy child will help in protecting from any infection for which you need to give balanced diet to your child and give fresh fruits and vegetables along with dairy products.
Avoid exposure to infection by avoiding crowded places and any individuals who were already infected maintaining proper hygiene and safety protocol is must...
Avoiding iron deficiency by giving diet rich in iron for example spinach etc. Or iron supplements if requireclid
Apart from this you can get additional protection by vaccination against flu typhoid MMR chicken pox and hepatitis A according to the age of the child from time to time
You can also give multivitamin supplements to your baby under medical guidance.
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Janani ViswanathanMom of 2 children4 years agoA. For improving the immunity, you should be giving a healthy and balanced diet. The child's regular meals should comprise of cereals, pulses, greens, vegetables, fruits, nuts, dry fruits, dairy products etc., There should be more protein and Vitamin C intake which are very good in building immunity. Vegetables, fruits and spices protect the child from falling sick, cereals, nuts and dry fruits provide energy, protein rich foods help in the child's growth and Milk and milk products does all three jobs - protection, energy, body building. You should make sure all these are in balance in ur child's regular meals.
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