#AskTheExpert how to increase hv level in pregnancy....now iam 7 th month of pregnancy.... my hb level 10.9...is it is ok or not...

1 Answer

ExpertDr Laxmi Chavan-SawantAyurvedic Gynaecologist 2 years ago

A. have iron supplement regularly and suggesting some iron rich diet Dark green leafy vegetables, such as spinach. Dried fruit, such as raisins and apricots. Iron-fortified cereals, breads and pastas. Peas. iron-fortified bread and breakfast cereal. nuts and seeds. dried fruit. wholemeal pasta and bread. legumes — such as mixed beans, baked beans, lentils and chickpeas. dark leafy green vegetables — such as spinach, silver beet and broccoli.

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