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Ask a QuestionGuardian of 0 children2 years ago
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#AskTheExpert how to increase hv level in pregnancy....now iam 7 th month of pregnancy.... my hb level 10.9...is it is ok or not...
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ExpertDr Laxmi Chavan-SawantAyurvedic Gynaecologist 2 years agoA. have iron supplement regularly and suggesting some iron rich diet
Dark green leafy vegetables, such as spinach.
Dried fruit, such as raisins and apricots.
Iron-fortified cereals, breads and pastas.
Peas.
iron-fortified bread and breakfast cereal.
nuts and seeds.
dried fruit.
wholemeal pasta and bread.
legumes — such as mixed beans, baked beans, lentils and chickpeas.
dark leafy green vegetables — such as spinach, silver beet and broccoli.
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