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Ask a QuestionGuardian of a 4 yr 3 m old girl4 years ago
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#asktheexpert how to increase breastmilk?
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Sarika MankarMom of a 4 yr 2 m old girl2 years agoA. Eating apricots and dates can increase prolactin, which is the hormone that tells your body to produce milk. Apricots contain essential nutrients such as dietary fiber, vitamin A, vitamin C and potassium. Fresh is better than canned.
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POOJA KOTHARIMom of a 8 yr 5 m old boy4 years agoA. 5 Foods That Might Help Boost Your Breast Milk Supply
Fenugreek. These aromatic seeds are often touted as potent galactagogues. ...Oatmeal or oat milk. ...Fennel seeds. ...Lean meat and poultry. ...Garlic.
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