Unlock Additional Features and Earn Reward Points

Want to share your parenting queries and get answers

Get Solutions and advice from other parents and experts

Ask a Question

Mom of a 3 yr 8 m old girl3 years ago

Q.

#AskTheExpert how to get spine stronger after C-section?

2 Answers

Dr Sameer awadhiyaGuardian of 2 children3 years ago

A. If there is back pain you have to maintain a proper posture take a healthy diet and also do some regular exercise specially back extension exercises to strengthen muscles also you can take caylcium and iron supplemengts suggested by your doctor if still you are having weakness and other symptoms it needs a proper assessment

RashmiMom of a 11 yr old girl3 years ago

A. See I hope your doctor has advised you to go ahead with Keagle exercises because that’s one of the most important things that you should be doing after any kind of delivery so if you haven’t started doing that then I wouldn’t recommend you to go for Keagle exercises that is going to help in strengthening your core as well as your bank because these exercises are really very important after any kind of deliveryWrite Your Answer Here

ADVERTISEMENT

ADVERTISEMENT

SIMILAR QUESTIONS

Father of a 9 m old child

Q. I have already laparoscopic surgery with spine anesthesia. after c section also for 1st pregnancy.so after that how many chances l have to deliver with c section .

Read More

Mom of a 6 yr 8 m old boy

Q. when abdomen muscles become stronger after c section and when stitches dissolve

Read More

Guardian of 0 children

Q. #AskTheExpert Will C Section cause pain. How about the anesthesia or epidural. Will the injection on my spine cause pain?

Read More

Father of 2 children

Q. After c section delivery I feel aching and vibration in my spine, back feels tired? Please suggest to avoid the issue

Read More

ADVERTISEMENT

ADVERTISEMENT

Mom of a 5 yr 2 m old girl

Q. #AskTheExpert 5 days post delivery c section what should be done for spine pain and stretch marks

Read More

Mom of a 3 m old girl

Q. i had a c section in last may now my daughter is 3 mnth 18 days old but i have a continous pain at my back spine

Read More

Mom of a 2 yr 10 m old girl

Q. i have undergone 3 c-section surgeries and will spine anaesthics gives life long back pain???

Read More

Mom of a 10 m old girl

Q. #asktheexperts hello mam i havnt got my periods after delivery .. i had c section.. nd spine surgery too after my delivery.. both c section md spine surgery done within 5 days.. was having a slip disc.. i hav 10 months old daughter..so is it nrml??

Read More

ADVERTISEMENT

ADVERTISEMENT

Mom of a 5 m old girl

Q. I am having pain in my spine even five months after my c-section whenever I lift slightly heavier weight. Is this normal ?

Read More

Mom of 3 children

Q. it's 7month since my 3rd c section and am getting severe back pain in spine and lower back help it out

Read More

SUGGESTED ARTICLES

Headache after C-Section

C-Section Scars - An Overview

Recovering After a C-section Delivery

C-Section Scar Infection

Is Eating Ghee after C-section Delivery Recommended?

Tips to Keep in Mind While Climbing Stairs After C Section

Back Pain After C-Section - Causes and Remedies

Bath After C- Section Delivery - Precautions and Benefits

New Research Has Revealed a Distressing Fact About Babies Born Via C-Section

Hernia after C Section Delivery - Causes, Symptoms, and Treatment

Do you know any solution to this question?Let’s go to the app - To help out fellow parents & to get answers to your questions

Add An Answer

Add An Answer