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Mom of a 3 yr 7 m old girl3 years ago

Q.

#AskTheExpert how to get spine stronger after C-section?

2 Answers

Dr Sameer awadhiyaGuardian of 2 children3 years ago

A. If there is back pain you have to maintain a proper posture take a healthy diet and also do some regular exercise specially back extension exercises to strengthen muscles also you can take caylcium and iron supplemengts suggested by your doctor if still you are having weakness and other symptoms it needs a proper assessment

RashmiMom of a 10 yr 11 m old girl3 years ago

A. See I hope your doctor has advised you to go ahead with Keagle exercises because that’s one of the most important things that you should be doing after any kind of delivery so if you haven’t started doing that then I wouldn’t recommend you to go for Keagle exercises that is going to help in strengthening your core as well as your bank because these exercises are really very important after any kind of deliveryWrite Your Answer Here

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