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Ask a QuestionMom of a 3 yr 5 m old child3 years ago
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#AskTheExpert How to get relief from constipation during first trimester pregnancy?
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Ankita MehtaMom of a 9 yr 1 m old girl3 years agoA. hi
it is best to take warm milk with one tbsp of ghee or take juice of soaked Black raisins .
take fiber rich diet more.
for example
spinach soup, tomatoes soup, fruits like pear ,plum , banana etc
drink 3 or 4 litters water per day.
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