What to do for constipation during first trimester

A. Constipation during the first trimester of pregnancy is a common issue due to hormonal changes and increased progesterone levels, which can slow down the digestive system. It might also be aggravated by prenatal vitamins containing iron. Drinking plenty of water, eating high-fiber foods, staying active, and talking to a healthcare provider for safe remedies can help alleviate the discomfort. meet dr if not improving