ExpertDr Laxmi Chavan-SawantAyurvedic Gynaecologist 1 Year agoA. Foods that are suggested by some to improve hair health include dark leafy greens (for the iron and vitamin C), sweet potatoes and carrots (for the beta carotene), eggs (for the vitamin D), and fish (for omega-3s and magnesium).
Regular oiling and good sleep
avoid using different shampoos and try to use one which suits you more best regularly
Ankita MehtaMom of a 9 yr 1 m old girl1 Year agoA. hi
you need to do the following things:
prefer green veggies, fresh fruits more
keep your self well hydrated
apply coconut oil daily on your hair
use mixture of Amala aritha and shikakaki powder for washing your hair
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