#AskTheExpert How to care my Wife in 2.5 month complete of C section delivery?

A. Follow a good healthy diet of her, gu e 4 to 5 Healthy meals, more protein rich food, Include more Green vegetables ,Beet root, Carrot Tomato, Eggs, Millets , Mushroom , Dates, Nuts in diet. Fresh fruits, dairy products. Continue Calcium supplement which is enrich with Vitamin D till you exclusive breastfeeding. Adequate fluids to stay hydrated which includes 2 to 3 liters per day. adequate rest, is important