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Ask a QuestionMom of a 2 yr old girl10 months ago
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#asktheexpert How much water should drink by a one year old baby.My baby drinks more breastmilk And very less water.
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POOJA KOTHARIMom of a 8 yr 6 m old boy10 months agoA. At 1 year old, your baby is likely transitioning to a more varied diet, and it's important for them to start drinking water to stay hydrated. While breast milk provides a lot of hydration, introducing water is essential for their overall health and kidney function.
Recommended Water Intake for a 1-Year-Old:
Approx. 4-8 ounces (120-240 ml) of water per day.
Tips to Encourage Water Drinking:
1. Offer water with meals: Give small amounts of water with your baby's meals or snacks, so they get used to drinking it alongside food.
2. Use a sippy cup or straw bottle: This can make drinking water fun and easier for your baby, as they often enjoy using these cups independently.
3. Flavor the water: You can add a tiny splash of natural flavor (like a slice of lemon or orange) to make the water more appealing.
4. Don’t force it: If your baby is not drinking much water, don’t worry too much as they still get hydration from breast milk or formula. Gradually, they'll adapt to drinking more water as they eat more solids.
However, ensure you're offering water regularly throughout the day. If your baby shows signs of dehydration (like dry mouth, fewer wet diapers, or lethargy), it’s important to consult your pediatrician for further advice.
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