#AskTheExpert how I loss my belly fat after delivery

2 Answers

Dr GhouseGuardian of 3 children3 years ago

A. to lose belly fat to exercise Only way to lose excess fat is to do moderate exercises alike brisk walking yoga will help take diet less in fats and carbohydrate lot of green leafy vegetables and seasonal fruits

Ankita MehtaMom of a 9 yr 1 m old girl3 years ago

A. hi if it has been more than 6 months after delivery,start doing exercises and yoga regularly. take low fat high fiber diet like green leafy vegetables, fruits more avoid taking processed oily spicy food increase your fluid intake.

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