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Ask a QuestionGuardian of a 2 yr 6 m old boy1 Year ago
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#asktheexpert .how to loss my belly fat in stomach after delivery sir
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ExpertCharul VermaNutritionist1 Year agoA. hi mom
try to do 11 sets of suryanamaskar
have gokd proteins
variety of vegetables
fresh fruits
add nuts like almonds, walnuts in diet
sleep well
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AbhayaMom of a 15 yr 9 m old boy1 Year agoA. Hello there ma’am please do not worry about it too much. It is not recommended to do any crash diet to loose wait suddenly. Please avoid outside food items and eat home cooked meals only. Also avoid maida food items and oily food items. Try to do walk daily for atleast 30 minutes. You can also do yoga under a professional yoga teacher. Drink Shaadmani Blue fusion green tea which is good for weight loss. Thanks and take care
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