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Guardian of a 3 yr 5 m old girl2 years ago
Q.

#asktheexpert how do I reduce belly weight post pregnancy?

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profile image of Ankita MehtaAnkita MehtaMom of a 9 yr 3 m old girl2 years ago

A. hi if it has been six months after delivery then you can start doing low impact exercises like abdominal crunches, flutter kicks, etc eat couple of bites less than usual. increase your fluid intake you can do pranayam too

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