ExpertDr.Sabiha AnjumObstetrician and Gynaecologist4 years agoA. It totally depends on how much weight she has. She has to consult the doctor first and according to the weight the doctor will usually ask her to not to gain more than 6 to 8KG throughout the pregnancy and she has to consult the dietitian to get a customized diet chart to maintain the weightWrite Your Answer Here
Manali K MehtaMom of a 9 yr 4 m old boy4 years agoA. Hi parent
Eat couple of bites less than what you really want to
Practice yogasana and upvasa (light)
Take sunbath daily
Don't use packaged and processed food , maida and sugar
Use simply purified water having TDS higher than 350.
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