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Ask a QuestionGuardian of a 4 yr 6 m old boy3 years ago
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#AskTheExpert how could I reduce my belly fat please tell
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Dr Sameer awadhiyaGuardian of 2 children3 years agoA. Post pregnancy weight loss is a major concern in almost every female .
Because of the hormonal changes post delivery there may be laxity of the muscles and fat content increase.
You should not worry just do some calorie restriction specially for sugar and fat which should be avoided in excess and do regular exercise for muscle strengthening which should bhte gradually increased . Also take plenty of liquids and give proper breastfeeding to the baby which will also be beneficial ing management of the weight .
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AbhayaMom of a 15 yr 8 m old boy3 years agoA. Hi mom
To reduce your belly fat start with the exercise.
Do yoga. surya namaskar aasan will help you to reduce your belly fat.
avoid eating high calorie food like sugary bakery junk and oily food.
have warm lemon honey water daily empty stomach in the morning to burn fat
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