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Ask a QuestionGuardian of a 4 yr 1 m old girl3 years ago
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#AskTheExpert how can I reduce my stomach after C section? I am mom of 8 month old baby
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Dr Vandan H KumarFather of a 7 yr 5 m old boy3 years agoA. you will have to go for light exercises gradually and also you have to meet a dietitian who will tell you what diet is proper according to your current lifestyle and age.
simple yoga surya namaskar pranayam will also help in weight loss.
regular walking will also help in decrceasing the way as well as decreasing the tummy fat.
take proper amount of cereals pulses vegetable milk and fruits foxr adequate calorie and protein requirement
drink plenty of water for cleansing the system and improving metabolism.
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RashmiMom of a 11 yr old girl3 years agoA. U Should consult your gynaecologist if your doctor say that you are physically fit now then you can go ahead with any kind of exercising that you want to and also if you want you can go ahead with the diet as well if you are not exclusively breastfeeding the child
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