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Ask a QuestionMom of a 4 yr 9 m old boy4 years ago
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#asktheexpert how can i reduce my belly fat and body weight after 4 months of cesearean?
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Anindita BhattacharyaMom of 2 children4 years agoA. Hello to loose weight you need to have well balanced diet with all vital nutrients like protein and balanced carbs and fats with micro nutrients in proper amount small frequent meals to be taken start exercise after you complete 4months
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Kalindi BhavsarMom of a 8 yr 2 m old boy4 years agoA. Hi mom
Do some light exercise yoga regularly
Maintain hygiene
Maintain hydration
Do abdominal stretching exercise
Do some light exercise yoga regularly
Take healthy protein rich nutritious food
Stay hydrated
Offer different varieties of food
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