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Ask a QuestionMom of a 7 yr 2 m old girl3 years ago
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#asktheexpert how can I loss my weight I am 25year old so plz segest me.
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ExpertDr. Minal AcharyaNutritionist3 years agoA. Dear mum, to lose weight, you should eat mindfully. Avoid junk foods. Have variety of seasonal fruits and vegetables even green leafy vegetables. Have a balanced diet having variety of food groups. Have proteins like eggs, beans, pulses, low fat milk and milk products. Have healthy fats from almonds, flaxseed. Have small frequent meals and adequate fluid intake.
Exercise for 45 to 60 minutes every day and have an active lifestyle.
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Manali K MehtaMom of a 9 yr 4 m old boy3 years agoA. Hi parent
please include green tea instead of coffee and tea
please take one bowl of salad before taking meals
please avoid sugar more than two tea spoon
please do some exercise and yog for one hour daily
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