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Ask a QuestionMom of a 4 yr 11 m old boy4 years ago
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#AskTheExpert How can I get rid of belly pouch. I had ceasarean in September 2020. Does wearing postpartum belt help or is there any exercise that can help,? I also have severe pain in my wrists that worses if I carry my baby or any heavy thing.
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ExpertHarita kothiaObstetrician and Gynaecologist4 years agoA. Belt is not of much use
Do some exercises gradually
Floor exercises and walk are best
Abdominal muscles toning exercises and cardio are good
Diet control is more important than anything else
Choose healthy foods
Check your diet
Wrist pain can be due to carpel tunnel syndrome
Take a course of vitamin D
Take calcium supplements
Do physiotherapy
It improves with time
If no see a orthopedic
Go to my website
Www.familygynaec.com
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