#AskTheExpert hloo sir mughe thyroide hi you can some suggestions . mera wait bhut jayda ho raha hi

A. Hi, firstly take tablet as suggested by your physician or endocrinologist. For thyroid best thing is to have a healthy diet food and do exercise like yoga or walking which ever is good for you. You need to do this two times in a day once in the morning and once in the evening have a timing for walking and exercise. Take adequate liquid and keep yourself hydrated.Write Your Answer Here