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Ask a QuestionGuardian of a 4 yr 4 m old girl3 years ago
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#AskTheExpert Hii mam/ sir mujhe weight loss ke bare me btaye or pet bhi thoda jyada Nikla hua he
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2 Answers
ExpertDr Disha PatelAyurvedic Physician3 years agoA. Just take some lukewarm water and add some lemon juice and honey to it. Mix together and drink this water in the morning. . to reduce weight, eat healthy food do regularly exercise
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Ankita MehtaMom of a 9 yr 1 m old girl3 years agoA. नमस्ते
निश्चित रूप से, कृपया निम्नलिखित कार्य करें:
पहला , नियमित रूप से व्यायाम और योग करना शुरू करें।
कम दूरी के लिए वाहनों का प्रयोग करने से बचें।
अधिक से अधिक चलना पसंद करे।
कम fat वाले उच्च फाइबर आहार जैसे हरी पत्तेदार सब्जियां, फल अधिक लें।
अपने तरल पदार्थ का सेवन बढ़ाएं।
निंबुपानी, नारियल पानी, छाछ, सूप, लस्सी आदि पिएं
गर्म पानी के साथ हनी और नींबू के रस की कुछ बूंदों को रोजाना सुबह पीना सबसे अच्छा है।
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