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Ask a QuestionMom of a 4 yr 5 m old girl4 years ago
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#AskTheExpert hii mam c section hone ke baad hum aerobics or zumba kab start kar skte hai
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AbhayaMom of a 15 yr 9 m old boy4 years agoA. Hi mom. U can start with the exercise after six months of delivery when ur stitches have been healed and there is no pain in them.
Now eat healthy and nutritious diet including all the food groups for healthy milk supply and to recover from weakness after delivery.
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