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Ask a QuestionGuardian of a 5 yr 10 m old boy2 months ago
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#asktheexpert Hi! We are vegetarians. Whats the best protein options for kids?
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RashmiMom of a 11 yr old girl2 months agoA. Tofu is a high source of protein that can be given to the child so you can use tofu you can use Paneer and all good dairy products which is going to be good and you can make a dry fruit powder that is also going to be helpful in leading good proteins
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