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Ask a QuestionMom of a 4 yr old boy2 months ago
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#asktheexpert hi sir mera son 3year 9 month ka he uski hight 93 he hight increase kese kre
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POOJA KOTHARIExpecting Mom due in 1 month2 months agoA. At 3 years and 9 months, a height of 93 cm is slightly below average but still within the normal range, especially if your child is otherwise healthy and active. To support his height growth, focus on the following:
Balanced Nutrition: Give foods rich in calcium, protein, iron, and vitamins. Include milk, curd, paneer, eggs, dal, green vegetables, fruits, nuts, and whole grains. Physical Activity: Encourage daily outdoor play—activities like jumping, running, hanging, and stretching help stimulate growth hormones. Sleep: Ensure he gets 10–12 hours of sleep at night, as growth hormone is released during deep sleep. Posture and hydration: Good sitting and standing posture and drinking enough water also support growth and bone health. Regular checkups: Track his growth every 3–6 months. If height gain is very slow, consult a pediatrician to rule out nutritional or hormonal deficiencies.
With proper care, many children catch up with their peers over time.
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