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Ask a QuestionMom of a 8 yr 5 m old girl3 years ago
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#AskTheExpert Hi, please suggest some interesting recipes that are full of protein, calcium and iron
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ExpertDr. Swapnil SaxenaAyurvedic Physician3 years agoA. perhaps it is you can look out on the YouTube channels and also that I should be comprising of every food group for calcium milk and Milk products like cheese paneer curd butter milk yoghurt are good and for protein you need to give more pulses animal protein if you are non vegetarian kidney beans lentils
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