#asktheexpert Hi, my son is 6 and a half months old. For the last 2 weeks, I have started giving him banana puree and apple puree. I would like to know what else I can include in his meal and can I offer him a puree twice a day? When to start cereal?

A. Namaste Mom, Baby can be given semi solid and mashed foods, you can start one thing at a time,and gradually new foods can be included, from varied food groups, such as ragi porridge , suji can also be given , home made cerelac mix, fruit puree , steamed vegetables, soups, rice, thin dal, kichidi as well gradually increase the quantity, variety and number of meals