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Ask a QuestionMom of a 6 yr 6 m old boy2 years ago
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#asktheexpert hi, .... my son is 4 years old....he eats well.. and he is very active my concern is his weight is not increasing its constant 15 kg... pls suggest any food items that help to increase his weight... thank you...
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ExpertDr. Minal AcharyaNutritionist2 years agoA. dear Mum, weight of 15 kg is fine for your 4 years old child. for healthy weight gain, give homemade balanced diet having a variety of food groups.
grains and millets 4 servings
pulses legumes/egg non veg: 1-2 servings
seasonal vegetables including green leafy vegetables: 1.5 serving
fruits - 1 serving
milk and milk products 500ml
sugar 4 tsp
oil 5 tsp
control intake of processed and packaged foods.
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