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Ask a QuestionGuardian of a 11 yr 6 m old girl1 Year ago
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#asktheexpert hi My Daughter's impunity is too weak. What should I do for it.
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POOJA KOTHARIMom of a 8 yr 6 m old boy1 Year agoA. Hello
Boosting immunity in children involves providing a balanced and nutritious diet. In India, consider incorporating the following immunity-boosting foods into your child's diet:
1. **Citrus Fruits:** Oranges, lemons, and Indian gooseberries (amla) are rich in vitamin C, which supports the immune system.
2. **Colorful Vegetables:** Include a variety of colorful vegetables like carrots, bell peppers, and spinach. These provide essential vitamins and antioxidants.
3. **Turmeric:** A natural anti-inflammatory, turmeric can be added to curries or milk. It contains curcumin, which has immune-boosting properties.
4. **Yogurt:** Probiotics in yogurt support gut health, which is linked to a strong immune system.
5. **Nuts and Seeds:** Almonds, walnuts, sunflower seeds, and pumpkin seeds are rich in nutrients like vitamin E, zinc, and omega-3 fatty acids.
6. **Garlic:** Garlic has antimicrobial properties and can be added to various dishes for flavor and health benefits.
7. **Tulsi (Holy Basil):** Often used in herbal teas, tulsi is believed to have immune-boosting properties.
8. **Curry Leaves:** Commonly used in Indian cooking, curry leaves are rich in antioxidants and can be added to various dishes.
9. **Whole Grains:** Brown rice, oats, and whole wheat provide essential nutrients and fiber.
10. **Jaggery:** A natural sweetener, jaggery is rich in iron and can be included in moderation in the diet.
Always consult with a pediatrician or a nutritionist before making significant changes to your child's diet, especially if they have specific health conditions or dietary requirements.
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