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Guardian of a 11 yr 5 m old girl1 Year ago
Q.

#asktheexpert hi My Daughter's impunity is too weak. What should I do for it.

1 Answer
POOJA KOTHARIMom of a 8 yr 5 m old boy1 Year ago
A. Hello Boosting immunity in children involves providing a balanced and nutritious diet. In India, consider incorporating the following immunity-boosting foods into your child's diet: 1. **Citrus Fruits:** Oranges, lemons, and Indian gooseberries (amla) are rich in vitamin C, which supports the immune system. 2. **Colorful Vegetables:** Include a variety of colorful vegetables like carrots, bell peppers, and spinach. These provide essential vitamins and antioxidants. 3. **Turmeric:** A natural anti-inflammatory, turmeric can be added to curries or milk. It contains curcumin, which has immune-boosting properties. 4. **Yogurt:** Probiotics in yogurt support gut health, which is linked to a strong immune system. 5. **Nuts and Seeds:** Almonds, walnuts, sunflower seeds, and pumpkin seeds are rich in nutrients like vitamin E, zinc, and omega-3 fatty acids. 6. **Garlic:** Garlic has antimicrobial properties and can be added to various dishes for flavor and health benefits. 7. **Tulsi (Holy Basil):** Often used in herbal teas, tulsi is believed to have immune-boosting properties. 8. **Curry Leaves:** Commonly used in Indian cooking, curry leaves are rich in antioxidants and can be added to various dishes. 9. **Whole Grains:** Brown rice, oats, and whole wheat provide essential nutrients and fiber. 10. **Jaggery:** A natural sweetener, jaggery is rich in iron and can be included in moderation in the diet. Always consult with a pediatrician or a nutritionist before making significant changes to your child's diet, especially if they have specific health conditions or dietary requirements.
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