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Ask a QuestionMom of a 6 yr 3 m old boy4 years ago
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#asktheexpert hi my baby is 2 yrs old now...I delivered both my daughter 10 yrs old and my son through c section....due to that I have a belly fat and also my weight is 67 height 5 feet....I am overweight ...how should I get in shape
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Gayatri DawdaMom of 4 children4 years agoA. to lose weight, you can
1 exercise daily for atleast 45 minutes
2. avoid sugar, sweets, fried foods, junk foods , packaged foods, bakery items
3. Include foods like skim milk, low fat paneer, Dal's, egg whites, pulses sprouts curd Vegetables fruits nuts salads
4. Drink lot of water.
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