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Ask a QuestionMom of a 4 yr 2 m old girl3 years ago
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#AskTheExpert hi my baby is 2.5 months, my milk supply has reduced significantly. I used to pump 150ml 5-6 times in a day. But from last 2 weeks,I am barely getting 100ml after pumping 3-4 times in a day. please can you suggest something to increase milk supply.
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Janani ViswanathanMom of 2 children3 years agoA. The key is to feed frequently which will inturn increase your milk supply. Milk secretion increases based on demand. So more and more your baby sucks or tries to feed ur milk supply will increase. Garlic or Garlic milk, fenugreek seeds, nuts, oats, green leafy vegetables, ridge gourd, bottle gourd, pumpkin, pulses. Including these in your daily diet can increase milk supply. Also check with your gynecologist and get some supplement like galact granules prescribed. It can also increase breastmilk. Don't leave long gaps between feeds, frequent pumping will increase milk.
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