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Ask a QuestionMom of a 3 yr 9 m old boy3 years ago
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#AskTheExpert hi mam, my son is 4 months now and he on exclusive breastfeed. now I want to lose my weight but because of bf m feeling hungry frequently so how I reduce my wgt?
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2 Answers
ExpertDr.Deepinder Kaur DhawanObstetrician and Gynaecologist3 years agoA. metabolism is increased during breastfeeding due to hormonal fluctuations.
don't worry have healthy meals till six months.
dieting will affect your milk production too . . . .
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Sai Prasanthi R LMom of a 11 yr 6 m old boy3 years agoA. Hello dear parent! Start walking for at least half an hour twice a day. Try yoga and meditation for better physical and mental health. Eat a well balanced healthy diet and keep yourself hydrated all through the day while breastfeeding your baby. Good luck and take care.
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