#AskTheExpert Hi mam i am gaining more weight from past few months. could you please siggest any diet.. i am going for walk daily i didnot find.much result

A. Let’s be honest – we Indians love to eat! A lot of our social gatherings and functions are based around food – we never celebrate a festival without cooking up a feast to go with it. However, obesity is fast becoming a significant health concern in modern India. Under such circumstances, it is imperative that you take care of your health, especially after just delivering a baby. Pregnancy often marks a period of immense change for the body, during which we put on several extra kilos. While this is healthy and essential when expecting, losing the extra weight after delivery becomes a major concern for many of us. https://parenting.firstcry.com/articles/12-indian-breakfasts-you-must-try-to-lose-weight-after-pregnancy/?amp