#AskTheExpert Hi Mam, C-section done on 23rd July for me..can I have all the foods like onion,tamarind plz suggest me mam

1 Answer

ExpertVandana SharmaNutritionist4 years ago

A. Hello mom onion can be had .. at least for about the First 40 to 45 days you can avoid high flavoured foods such as very spicy , sour and oily or fried foods much .. as that have a direct effect on the milk quality

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