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Mom of a 9 yr 4 m old boy2 years ago
Q.

#asktheexpert Hi madam, Vihas weight is 39 kg and he is going to school. we don't give him any junk food and eat only home food. But he is not reducing weight. he is getting tired soon .what diet we can follow for him

1 Answer
ExpertCharul VermaNutritionist2 years ago
A. hi mom limit chapatis or rice if given more and instead give dals , vegetables if 2 chapatis is given can give one half vati rice also give salad
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