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Ask a QuestionFather of a 4 yr 1 m old girl1 Year ago
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#asktheexpert Hi madam please help me to reduce belly fat as I have gained a lot of weight after delivery.Its becoming tough to maintain diet
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RashmiMom of a 11 yr old girl1 Year agoA. Okay so I’ll tell you something which you can try it’s not easy but it is manageable try intermittent fasting finish your dinner by six or 630 in the evening and start the day next time with another like 830 or 9 o’clock try to maintain at least 14 hours gap in between your meal after 630 in the night you can have ample amount of water you can have green tea also and you should quit your sugar completely I can assure if you do it practically properly you will see very good results within 45 days to 60 days
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Q. dear madam
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