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Ask a QuestionMom of a 4 yr 5 m old boy4 years ago
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dear madam how I reduce my belly fat after delivery can I start exercise,I have 2 month baby
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Author of questionMom of 2 children4 years agoA. ok sir, thank u for ur suggestions
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Dr Vandan H KumarFather of a 8 yr 1 m old boy4 years agoA. you will have to go for light exercises gradually and also you have to meet a dietitian who will tell you what diet is proper according to your current lifestcyle and age. simple yoga surya namaskar pranayam will also help in weight loss. regular walkingc will also help in decreasing the way as well as decreasing the tummy fat. take proper amount of cereals pulses vegetable milk and fruits for adequate calorie and protein requirement drink plenty of water for cleansing the system and improving metabolism.
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