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Ask a QuestionGuardian of a 5 yr 1 m old girl4 years ago
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#AskTheExpert hi ma'am I'm sampoorna. my question is after delivery I'm so fat . what is the weight lose prosser...
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ExpertDr Disha PatelAyurvedic Physician4 years agoA. it is a gradual process.. which need physical exercise and dirt control both. Drink plenty of water..to flush out the excess fat from the system. Have healthy diet, have small meals frequent times a day, avoid consuming junk food . Eat a high-protein diet with plenty of soluble fiber. Avoid to eat a lot of sugary foods walk daily fir half an hour.
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Manali K MehtaMom of a 9 yr 8 m old boy4 years agoA. Hi parent please include green tea instead of coffee and tea please take one bowl of salad before taking meals please do some exercise and yog for one hour daily it is very helpful
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