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Ask a QuestionMom of 2 children1 Year ago
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I m 32yrs old my weight 93kg post delivery how to lose weight
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4 Answers
ExpertCharul VermaNutritionist1 Year agoA. hi mom you shoukd have good proteins in each meals dals eggs chk paneer curds soya tofu have nuts like almonds, walnuts soups , salads walk for 20 mins twice a day
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Sucheta ThubeMom of a 2 yr 6 m old girl1 Year agoA. u should avoid sugar and maida include more proteins and do exercise, atleast walk
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Sucheta ThubeMom of a 2 yr 6 m old girl1 Year agoA. cut the sugar and maida increase protein intake
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RashmiMom of a 11 yr 9 m old girl1 Year agoA. Diet and workout is only going to help in reducing your weight you can also try doing intermittent passing you can completely cut on to your sugar that also is going to help in reducing the weight over the period
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