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Guardian of a 3 yr 9 m old boy2 years ago
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#AskTheExpert Hi! I'm mother of 1 year old baby... what exercises I should do to reduce excessive tummy fat

1 Answer
profile image of Ankita MehtaAnkita MehtaMom of a 9 yr 3 m old girl2 years ago

A. hi you can start with low impact exercises like gentle jogging , Pilates etc or you can do suryanamashakar or pranayam but initially do it twice or thrice in a day then gradually increase it's frequency

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