#AskTheExpert Hi, I have a 3 year old son. Everyday, for his breakfast along with other things, I give him 4 dated daily. Is it too much, should I reduce or its fine..

1 Answer

ExpertDr. Minal AcharyaNutritionist4 years ago

A. Dear mum, 2 dates a day is fine. Apart from dates, you should also give other dry fruits like almonds, walnuts, peanuts, cashew nuts, raisins. Give little amount of nuts in beginning.

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